RELATIONSHIP COUNSELLING AND PARENT SUPPORT
PARENT SUPPORT
Counselling for parents can include:
Exploring your self-identity and values as a parent
Addressing all the feelings
Working through rage
Parenting differently from how you were parented
Learning how to reparent yourself
Navigating disagreements
Finding stability and confidence (AKA no longer feeling as though you are drowning)
COUNSELLING FOR FAMILIES, FRIENDSHIPS, AND RELATIONSHIPS
Our relationships are the biggest component of our health, wellbeing, and longevity. They are worth investing in! If you struggle with:
Social anxiety
Mentally replaying conversations before or after they occur
Not knowing what to say or how to act
Avoiding conflict
People pleasing
Feeling like the quality of your relationships could be better
Wondering "is this a problem with me or with them?"
Together we can discuss:
Healthy boundaries and expectations
Styles of communication
The role of your internal voice
Your values in relationships